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SUMMARY:BUNDEENA Ashtanga Vinyasa Yoga
DTSTART;TZID=Australia/Sydney:20190613T184500
DTEND;TZID=Australia/Sydney:20190613T200000
LOCATION:30 Eric Street Bundeena
DESCRIPTION: Pass: $90 for 5 classes, $160 for 10 classes, $300 for 20 classes
General level (sweaty)

Ashtanga Yoga: set series of postures woven together with breath awareness using flowing movements to create one sequence. Each connecting move is synchronised with the breathing technique known as ujjayi pranayama. Ashtanga yoga is a beautiful practice that can be approached gently or strongly. Every student is treated as an individual and their practice is according to individual needs.

Benefits: increase strength, flexibility, endurance, co-ordination, improve health, stamina, meditative and increased clarity of mind.

All poses can be modified to work with individual needs.

Please bring a towel and bottle of water to each session.
STATUS:CONFIRMED
SEQUENCE:0
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