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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:ASHTANGA YOGA + INTUITIVE MOVES (FACE-TO-FACE)
DTSTART;TZID=Australia/Sydney:20210713T174500
DTEND;TZID=Australia/Sydney:20210713T191500
LOCATION:Bundeena, THE ROYAL NATIONAL PARK
DESCRIPTION: Move, expand, contract and feel amazing. 
This class is based on the Ashtanga Vinyasa System. 
Fitness for your breath, body and mind.

What to expect:
Build core strength 
Better breathing
Deep relaxation (at the end)
Safe movements with plenty of modifications
Meditation

Suitable for everyone. General level.

Please bring a towel, mat and water bottle.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR