Course investment $99

Welcome to yoga.
This course is designed to make every new yogi feel comfortable with approaching the practice of yoga. It’s step-by-step guidance in Ashtanga yoga and each week we build incrementally reinforcing the foundations of the practice. This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and how to improve the quality of your breath. You will have a solid grasp on the basic poses and how to work your breath in unison with the movements.

WHO SHOULD DO THIS COURSE?
This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice.

All are welcome.

If you can breathe, you qualify. It’s time to feel good, all the time.

Bring a towel to each class.

The benefits of Learning Yoga:
- meet like minded people
- laugh, um, a lot!
- feel amazing
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening stiffness like you're on holidays
- develop a balance between strength and flexibility
- breathing techniques to improve oxygen intake
- clear nasal and lung congestion and boost immunity
- uplift mood- sleep better- stress release....
and the list goes on. It's pretty much an all round brilliant thing to do for your body and your spirit will love you for it too.

Throughout the course you will learn the sequence of Sun Salutations, standing poses, sitting poses and inversions. All with consideration to any injuries or restrictions.

Ashtanga Vinyasa Yoga is a set series of postures woven together with breath awareness using flowing movements to create one sequence. Each connecting move is synchronised with the breathing technique known as Ujjayi Pranayama. Ashtanga Vinyasa Yoga is a beautiful practice that can be approached gently or dynamically depending on moon cycle and student needs. Sharpen your senses and work with internal energy centres to lighten both the body and mind. We top and tail the class with chanting and inspirational yogic insights. Be seen, not for what you wear, but for who you are. We make every breath counts.

Benefits: increase strength, flexibility, endurance, co-ordination, improve health, stamina, meditative and increased clarity of mind.

All poses can be modified to work with individual needs.

Please bring a towel and bottle of water to each session.