What to expect:
Poses, Breathing, Floating. (Ashtanga primary sequence and some).
Follow me as I flow from one pose to another with a firm focus on the breath. Join in for a classroom environment of being prompted through the sequence and connecting to our yoga community. This class can be likened to a moving meditation experience. It's simple and quiet however very invigorating. Both your body and mind will feel alert and clear for it. The class will start and end with breathing awareness, chanting and inspirational words. As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.

Yoga is a fluid, flowing and evolving system. This style of practice encourages us to show up ready and eager to meet whatever arises within us. Through focus and discipline, you will learn to let go of tension and embrace peace of mind.

If you are a first time yogi, this class might feel a bit overwhelming as there is limited instructions detailing the anatomy of the poses. The Thursday night class will suit you a first time yogi. Look out for the next Learn Yoga Course!

Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home.

We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.

Meeting ID is in the link below. Password will be given to you after you have registered for the class. Thank you and see you on the mat!

A 30 minute offering of letting go of your daily duties and steeping yourself into a state of deep bliss. Who can do this? Everyone and anyone that has the will and desire to uplift their health and well being.

What to expect:
Guided movements. Breath awareness. Deep relaxation.
Who can do it:
Perfect for the first time yogi.

This class is an experience of deep rest that is rejuvenating and restorative for your body and mind. The emphasis is on physical support, nervous system regulation and constructive rest.

The class will start and end with breathing awareness. As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.

Yoga is a fluid, flowing and evolving system. This style of yoga is very therapeutic and people of all levels can benefit from the nurturing. Through gentle moves, stillness and quiet space you will learn to let go of tension and embrace peace of mind.

This is suitable for a complete beginner, anyone recovering from injuring or illness. You will be guided all the way.

Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home. If you own a bolster, yoga belt, blocks have them all at the ready. And if you don't have any yoga props, don't worry, even a few thick towels and cushions will do just fine.

We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.

Meeting ID is in the link below. Password will be given to you after you have registered for the class. Thank you and see you on the mat!

Dear Yogi,
"Not everything that is faced can be changed, but nothing can be changed until it is faced" james baldwin

Start dates
FIRST INTENSIVE: YAMA:
Saturday - Thursday
11 - 16 September, 6.30 - 7.15am

SECOND INTENSIVE: NIYAMA:
Saturday - Thursday
18 - 23 September, 6.30 - 7.15am
Please note: to do the second intensive you need to do the first one.

Yoga is an agent for change.

Once a week is not enough. Twice makes you keen. Six is a habit. And 12 days is a REVOLUTION.

Welcome to our next YOGA INTENSIVE that is here to lift you from complacency and charge you with a vibrant and consistent dedication to daily self-care.

WEEK ONE
Each class is 45 minutes in duration.
For our first intensive the usual Ashtanga sequence will be trimmed, condensed and modified. At the beginning of each class we will attend to ourselves through the wisdom of the yoga sutras by Patanjali. YAMA is the guidance for the first intensive. YAMA is the word for ethical codes and represents the first limb of the 'the eight limbs of yoga'. The ancient wisdom of YAMA provides easy to grasp guidelines for decision making and actions that not only allow us to consider our self-interest but also set a context for understanding the impact that our choices and behaviour may have on others.
The YAMA splinters off to a further five aspects. Each day you will be guided with this wisdom and be offered an affirmation to support your relationship to it. Inner health is often restored when we honour the need to recognise and verify our truth.

WEEK TWO
For the second intensive we will focus on breathing and meditation. You will be encouraged to practice the movements before each session commences, thus maintaining the discipline from the previous week. NIYAMA is the guidance for the second week and represents the second limb of the eight limbs of yoga. The second limb focuses on improving our personal care through observation and implementing changes in our lives that can transform our mental health and contribute to positive actions.
Each day you will be guided with this wisdom and be offered an affirmation to support your relationship to it. This will continue to support and strengthen your values. Meditation is a beautiful way to study who you are from your heart and less from your head.

BONUS
As an added OPTIONAL bonus to your daily self-care program you may want to consider a three day juice fast. You can pace your fast according to your lifestyle and personal needs. Juice fasting is a powerful purification, detoxification and reset for both your body and mind and perfectly compliments yoga practice.

Options to consider:
1. Give the juice fasting a miss this time.
2. Do only one day of fasting instead of three.
3. Instead of doing three days in a row, you can split your days over the six day intensive.
4. Fast for half the day and eat food for the other half (albeit, light food)
5. If there is any concern, seek guidance from your health care provider before undertaking the juice fast.

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself". Rumi

What you will need for the intensive
- Mat, Strap, Blankets, Blocks (as we get closer to the date I will let you know if there are any other props you will require).

Payment
SIX DAY INTENSIVE YAMA:
$100

12 DAY INTENSIVE YAMA & NIYAMA:
$160
.