What to expect:
Poses, Breathing, Floating. (Ashtanga primary sequence and some).
Follow me as I flow from one pose to another with a firm focus on the breath. Join in for a classroom environment of being prompted through the sequence and connecting to our yoga community. This class can be likened to a moving meditation experience. It's simple and quiet however very invigorating. Both your body and mind will feel alert and clear for it. The class will start and end with breathing awareness, chanting and inspirational words. As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.

Yoga is a fluid, flowing and evolving system. This style of practice encourages us to show up ready and eager to meet whatever arises within us. Through focus and discipline, you will learn to let go of tension and embrace peace of mind.

If you are a first time yogi, this class might feel a bit overwhelming as there is limited instructions detailing the anatomy of the poses. The Thursday night class will suit you a first time yogi. Look out for the next Learn Yoga Course!

Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home.

We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.

Meeting ID is in the link below. Password will be given to you after you have registered for the class. Thank you and see you on the mat!

Friday 11 February 2022

7.30am - 5.00pm ( or stay soaking til 10pm )

Peninsula Hot Springs Victoria 140 Springs lane, Fingal 3939 Mornington Peninsula, Victoria, Australia


THE OFFERING

Yoga - Fluid Flow of Divine Play to open all senses

Meditation - To open and close the day

Chanting - Float on the high vibes

Smiling - Like, a lot!

Hot Spring (Balneotherapy Thermal Mineral Waters from Natural Hot springs. Option to stay until 10pm)

Full body clay experience

Ice Fire experience

Turkish Steam Room (limited to 5 attendees at a time)

Cold plunge pool

Reflexology walk

Hydro jet pool

Even time for nothing


Food

Juices

Vegetarian/vegan Picnic Hamper Lunch ( accomodating allergies )

Afternoon tea

After our morning yoga session you will be in your swimmers and white robe all day.

“Small steaming spas hidden around tree-lined corners, in caves and up stone steps mean you can easily find yourself in a world of your own with only the sound of nearby frogs to accompany you.”GT Magazine


THE PROMISE nothing but love


Please bring

SwimmersWater bottleToiletries An extra towel (optional)

For your comfort we provide

One towelFull length white robe (fit for royalty of course)A locker for the day

Awaken your senses and nourish your soul in nature.

Sweet Price if you’re quick$340 (paid in full before 1 May 2021)

Full Price$420 (paid in full by 31 July 2021, no refund if you cancel after 24 August 2021)

Covid Note: Full refund if there are closures deemed by government authority. Full refund if you have covid (which you won’t) and a doctors certificate.