Sometimes I just want everything to stop.

Stop all the rushing, the scramble, the push, the chase, the surge, all this speeding up is overwhelming.

Exhaustion is debilitating for both the body and the mind. The body grows anxiety and dis-ease as a way to call us back to ourselves. We either keep moving further away from our centre or we make a wholehearted attempt to STOP so that we may take time to very gently, softly turn inward for some deep restoration that is SACRED for our soul.



TUNING INTO YOURSELF WITH GENTLE MOVES, SOUND, VIBRATION, AND MUSIC

THE INVITATION

To be in loving relationship with yourself




THE PRACTICE

Time turning inward to address the soul is a sweet practice that requires genuine effort and engagement. To nurture the soul, we must know the soul. To know the soul, we must be moving very slowly, tuning our ears to the subtle sounds of its voice.

We will move, pause, listen, float and share.

Please arrive 15 minutes before start time.

THE COLLABORATION

Restorative Intuitive Flow Yoga and HUM Sound Healing Therapy duo Peter and Connie have come together to support and elevate your connection to the sacred. A beautiful blend of instruments including Crystal Singing Bowls, Gong, Native American Flute, Didgeridoo, Drums, Chimes & more will be played live. From beginning to end you will be moved.

WHO CAN DO THIS
Everyone and Anyone
No previous yoga experience necessary



WHAT TO EXPECT
Peace. Peace. Perfect Peace!


DEEP SOULFUL CARE AND INTIMATE TIME SPENT WITHOUT DISTRACTION IS THE ANTIDOTE TO A BUSY LIFE

YOU WILL NEED

Two or more blankets that are large enough to fully cover you. Trust me on this one.

Your mat

A bolster or three thick towels rolled up

Bricks, strap and a pillow

Blindfold

A pen and note pad


REFRESHMENTS SERVED

Hot cup of spicy chai served with a vegan treat


"When preoccupied with survival, we become pragmatists, pessimists, and even nihilists. When lost in the gears of existence, we're always challenged to let in beauty while we're suffering, to let in love while we're struggling. What holds everything together, what releases resilience, and what renews us when we're struggling is relationship. Relationship is the lifeblood of inner health." Mark Nepo