What to expect:
Poses, Breathing, Floating. (Ashtanga primary sequence and some).
Follow me as I flow from one pose to another with a firm focus on the breath. Join in for a classroom environment of being prompted through the sequence and connecting to our yoga community. This class can be likened to a moving meditation experience. It's simple and quiet however very invigorating. Both your body and mind will feel alert and clear for it. The class will start and end with breathing awareness, chanting and inspirational words. As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.

Yoga is a fluid, flowing and evolving system. This style of practice encourages us to show up ready and eager to meet whatever arises within us. Through focus and discipline, you will learn to let go of tension and embrace peace of mind.

If you are a first time yogi, this class might feel a bit overwhelming as there is limited instructions detailing the anatomy of the poses. The Thursday night class will suit you a first time yogi. Look out for the next Learn Yoga Course!

Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home.

We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.

Meeting ID is in the link below. Password will be given to you after you have registered for the class. Thank you and see you on the mat!

From dawn to dusk let this day be an offering of deep love to yourself

THE OFFERING
Let’s open our eyes to see beyond what we have seen before

SATURDAY
16 November 2024. From dawn to dusk. The blessing of the full moon to heighten our intentions.

THE PROMISE
Nothing compares to the sensation of being alive in the company of another

“the ancient yogis taught that the science of yoga is not about perfection of postures, but perfection of the body-mind-spirit relationship so that one can understand the deepest mysteries of being” Eddie Stern

THE PLAN
An exploration of seeking ourselves

Meditation at sunrise & sunset

Breath to cleanse, connect, ignite, refresh

Yoga with respect to the full moon (means slow & steady)

Breathe & Chill session with Nathan Star

Soundscape with blindfold

Bring a pen and note book. Props are listed below. A towel and swimmers too.
You will get a reminder email about what to bring.


THE MENU
A feast of vegetarian delights prepared with love
Morning tea
Lunch
Afternoon tea


THE TECHNIQUE
THE SOUND OF BLISS Retreat is a day of slowness done thoughtfully, peacefully, intentionally. The power of pause as a tool for practice makes for deep inward shifts. As it will be the full moon, we limit the push and pull, and opt for slow expansion to release tension and cultivate lightness. Supportive movements. Highly skilled facilitators. The day will leave you uplifted and spiritually invigorated. All welcome!

THE PRICE
$235