30 Mar - 5 Apr 2020   
Monday March 30
  7:00 pm
Ashtanga Primary Series
 119 Church Street

Time   7:00 pm - 8:30 pm
Teacher   Tonia
Location   119 Church Street
 
 
Learn the Ashtanga Yoga Primary Series.
Posture modifications are offered where necessary.
Some experience of Yoga is required for this class.
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Monday March 30
7:00 pm  
Ashtanga Primary Series

Time   7:00 pm - 8:30 pm
Teacher Teacher   Tonia
Location          119 Church Street
 
Learn the Ashtanga Yoga Primary Series.
Posture modifications are offered where necessary.
Some experience of Yoga is required for this class.

Tuesday March 31  
Tuesday March 31
No classes
Wednesday April 1  
Wednesday April 1
No classes
Thursday April 2
  7:00 pm
Vinyasa Yoga Practice
 119 Church Street, Great Malvern

Time   7:00 pm - 8:30 pm
Teacher   Tonia
Location   119 Church Street, Great Malvern
Spots   Still 3 available
 
 
An Ashtanga inspired Vinyasa Yoga practice.

Vinyasa denotes a flowing style of Yoga where breath and movement are synchronised. Unlike Ashtanga, the postures are not set. All levels of ability are supported in this class.
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Thursday April 2
7:00 pm  
Vinyasa Yoga Practice

Time   7:00 pm - 8:30 pm
Teacher Teacher   Tonia
Location          119 Church Street, Great Malvern
Spots   Still 3 available
 
An Ashtanga inspired Vinyasa Yoga practice.

Vinyasa denotes a flowing style of Yoga where breath and movement are synchronised. Unlike Ashtanga, the postures are not set. All levels of ability are supported in this class.

Friday April 3
  6:30 pm
Mysore Practice (cancelled)
 119 Church Street

Time   6:30 pm - 8:00 pm
Teacher   Tonia
Location   119 Church Street
Spots   Still 1 available
 
 
My teacher Ian Miller will be leading this Mysore-Style Ashtanga self-practice. This is an opportunity to practice Ashtanga Yoga the traditional way.
A4 practice charts will be provided if you need reminding of the sequence of the postures.
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Friday April 3
6:30 pm  
Mysore Practice (cancelled)

Time   6:30 pm - 8:00 pm
Teacher Teacher   Tonia
Location          119 Church Street
Spots   Still 1 available
 
My teacher Ian Miller will be leading this Mysore-Style Ashtanga self-practice. This is an opportunity to practice Ashtanga Yoga the traditional way.
A4 practice charts will be provided if you need reminding of the sequence of the postures.

Saturday April 4
  9:00 am
Ashtanga Yoga Foundations Workshop (5 of 6)
 119 Church Street, Great Malvern

Time   9:00 am - 10:30 am
Teacher   Tonia
Location   119 Church Street, Great Malvern
Spots   Still 2 available
 
 
Learn the Ashtanga Yoga standing sequence or come along and refine your existing practice. Time will be spent on posture alignment and learning and understanding Surya Namaskar A (Sun Salutation A).
This is a 6 class programme after which there is the option to join the Monday evening class or the Thursday evening Vinyasa class.
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  11:00 am
Ashtanga Primary Series
 119 Church Street, Great Malvern

Time   11:00 am - 12:30 pm
Teacher   Tonia
Location   119 Church Street, Great Malvern
Spots   Still 5 available
 
 
For those who have an established Ashtanga practice and need less instruction.
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Saturday April 4
9:00 am  
Ashtanga Yoga Foundations Workshop (5 of 6)

Time   9:00 am - 10:30 am
Teacher Teacher   Tonia
Location          119 Church Street, Great Malvern
Spots   Still 2 available
 
Learn the Ashtanga Yoga standing sequence or come along and refine your existing practice. Time will be spent on posture alignment and learning and understanding Surya Namaskar A (Sun Salutation A).
This is a 6 class programme after which there is the option to join the Monday evening class or the Thursday evening Vinyasa class.

11:00 am  
Ashtanga Primary Series

Time   11:00 am - 12:30 pm
Teacher Teacher   Tonia
Location          119 Church Street, Great Malvern
Spots   Still 5 available
 
For those who have an established Ashtanga practice and need less instruction.

Sunday April 5  
Sunday April 5
No classes
30 Mar - 5 Apr 2020   
30 Mar - 5 Apr 2020