13 Jan - 19 Jan 2020   
Monday January 13
  7:30 pm
Ashtanga Primary Series
 Great Malvern Yoga Studio

Time   7:30 pm - 9:00 pm
Teacher   Tonia
Location   Great Malvern Yoga Studio
 
 
Learn the Ashtanga Yoga Primary Series.
Posture modifications are offered where necessary.
Some experience of Yoga is required for this class.
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Monday January 13
7:30 pm  
Ashtanga Primary Series

Time   7:30 pm - 9:00 pm
Teacher Teacher   Tonia
Location          Great Malvern Yoga Studio
 
Learn the Ashtanga Yoga Primary Series.
Posture modifications are offered where necessary.
Some experience of Yoga is required for this class.

Tuesday January 14  
Tuesday January 14
No classes
Wednesday January 15  
Wednesday January 15
No classes
Thursday January 16
  7:00 pm
Vinyasa Yoga Practice
 Great Malvern Yoga Studio, Church Street

Time   7:00 pm - 8:15 pm
Teacher   Tonia
Location   Great Malvern Yoga Studio, Church Street
 
 
An Ashtanga inspired Vinyasa Yoga practice.

VINYASA literally means "to place in a certain way." It is used to describe the linking of breath with movement during a Vinyasa Yoga class.

This class is a chance to practice using the breath as the guide.
The practice will flow according to the breath with the chance to spend more time on postures that require it. All abilities welcome.
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Thursday January 16
7:00 pm  
Vinyasa Yoga Practice

Time   7:00 pm - 8:15 pm
Teacher Teacher   Tonia
Location          Great Malvern Yoga Studio, Church Street
 
An Ashtanga inspired Vinyasa Yoga practice.

VINYASA literally means "to place in a certain way." It is used to describe the linking of breath with movement during a Vinyasa Yoga class.

This class is a chance to practice using the breath as the guide.
The practice will flow according to the breath with the chance to spend more time on postures that require it. All abilities welcome.

Friday January 17  
Friday January 17
No classes
Saturday January 18
  9:00 am
Ashtanga Yoga Foundations (2 of 6)
 119 Church Street, Great Malvern WR14 2AJ

Time   9:00 am - 10:30 am
Teacher   Tonia
Location   119 Church Street, Great Malvern WR14 2AJ
 
 
Learn the Ashtanga Yoga standing sequence or come along and refine your existing practice. Time will be spent on posture alignment and learning and understanding Surya Namaskar A (Sun Salutation A).
This is a 6 class programme after which there is the option to join the Monday evening class or the Thursday evening Vinyasa class.
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Saturday January 18
9:00 am  
Ashtanga Yoga Foundations (2 of 6)

Time   9:00 am - 10:30 am
Teacher Teacher   Tonia
Location          119 Church Street, Great Malvern WR14 2AJ
 
Learn the Ashtanga Yoga standing sequence or come along and refine your existing practice. Time will be spent on posture alignment and learning and understanding Surya Namaskar A (Sun Salutation A).
This is a 6 class programme after which there is the option to join the Monday evening class or the Thursday evening Vinyasa class.

Sunday January 19  
Sunday January 19
No classes
13 Jan - 19 Jan 2020   
13 Jan - 19 Jan 2020