Saturday March 28 : Ashtanga Yoga Foundations Workshop (4 of 6)

  9:00 am
Ashtanga Yoga Foundations Workshop (4 of 6)

Time   9:00 am - 10:30 am
Teacher   Tonia
Location   119 Church Street, Great Malvern
Spots   Class is full
Learn the Ashtanga Yoga standing sequence or come along and refine your existing practice. Time will be spent on posture alignment and learning and understanding Surya Namaskar A (Sun Salutation A).
This is a 6 class programme after which there is the option to join the Monday evening class or the Thursday evening Vinyasa class.