Sunday 19 May : Ashtanga Master Class & Yamas + Niyamas

Ashtanga Master Class & Yamas + Niyamas  (cancelled )

Time   09:00 - 12:00
Teacher   Maxi
Location   Bhumi Yoga Shala
During this classs we will build a heightened awareness of the foundational techniques of the practice. This will allow ffor a deeper understanding of the practice and how we can use our body in the most intelligent way; altogether while building more ground as well as space.

Pranayama & Special Led Class

The Yamas & Niyamas - a discussion on the 1st and 2nd limb of ashtanga yoga