Saturday January 18 : Small Group Healing HiYo (High Intensity Interval Yoga) Practice

  10:00 am
Small Group Healing HiYo (High Intensity Interval Yoga) Practice

Time   10:00 am - 11:00 am
Teacher   Christine
Location   2439 San Pedro NE
Spots   Still 4 available
A full, fast paced yoga practice including 2 x 4 minute tabata style High Intensity Interval sessions with yoga moves, Sun Salutation based and finishing poses before the restoration that brings it all together in a long, luxurious savasana! 5 minutes of pranayam and meditation at the end.

First class free, Unlimited Membership $65/month, 4 class pass $50, Drop in $22