Friday February 28 : Spring Healing Yoga + Meditation Hot Spring Retreat

  4:00 pm
Spring Healing Yoga + Meditation Hot Spring Retreat

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Time   4:00 pm - 11:55 pm
Teacher   Christine
Location   La Paloma Hot Springs and Spa
Spots   Still 6 available
For the new year, a chance to recommit to your intentions for movement, self care and cultivating equanimity with a weekend of support, techniques and celebration of your body at this healing sanctuary in the heart of New Mexico.

February 28-March 1st. $168 - Room is booked separately and held with a credit card, paid at time of stay. Call La Paloma Hot Springs and Spa at 575-894-3148 to reserve your room as they hold the rooms for us during this retreat. You can see the room possibility and which are still available at lapalomahotspringsandspa.com. Rooms start at $75 and go to $194 for suites with two bedrooms and a pullout couch with a full kitchen. All rooms come with 24/7 soaking privileges, including the day of departure!

Experience the principles of healing yoga, how yoga supports your body's natural balancing mechanisms and techniques to address specific needs.

This weekend often offers 4 yoga classes, mini classes, water yoga ("woga") classes and a workshop - specific schedule TBA, including opportunities for morning Sun Salutations while watching the sun rise over Turtle Mountain, to support your Spring and Summer Home Yoga Practice.

You'll love the atmosphere at La Paloma and the chance to adjust your yoga practice to the environment of autumn and your specific constitution. Opportunities for hot spring yoga.

Sample Retreat Schedule (this is a schedule from a prior retreat.... February's retreat schedule will be finalized in January):

Friday 3pm: check - in begins. Your soaking privileges begin with check in, so plan for a luxurious beginning to your weekend retreat!

Friday 4pm: Connect to the Springs Woga + Meditation in the Long House pool - all welcome!

Friday 5:30-7:30pm: Evening Yoga + Meditation

Saturday 7:30-8am: Sun Salutations in the Courtyard and coffee/tea around the fire

Saturday 8:30-9am: Joint Freeing Series

Saturday 9-11am: Morning Yoga + Meditation

Saturday 1-3:00pm: Workshop TBA

Saturday 3-4pm: Psoas + Trauma Release Series

Saturday 5:30-7:30pm: Evening Yoga+Meditation

Sunday 7:30-8am: Sun Salutations in the Courtyard and coffee/tea around the fire

Sunday 8:30-9am: Joint Freeing Series

Sunday 9-10:30am: Morning Yoga + Meditation

Sunday 11am: Check Out (you can still use the hot springs all day as long as you've booked your room at La P!)

Sunday 11:30am: Gratitude to the Springs Yoga + Meditation in the Long House - all welcome!

Refund Policy: Full refund up to 1 month before retreat, provided your room reservation is also cancelled. No refund without room cancellation as the rooms are held for our retreat. 50% refund in the month leading up to the retreat, 80% if your spot is filled.