Thursday January 16 : New! Small Group Healing RESTORATIVE Yoga Practice

  6:30 pm
New! Small Group Healing RESTORATIVE Yoga Practice

Time   6:30 pm - 7:30 pm
Teacher   Christine
Location   2439 San Pedro Dr NE 87110
Spots   Still 3 available
60 minutes of letting go in supported, soft shapes with slow transitions for the ultimate nervous system reset.
We'll start with some gentle cat-dogs or other slow, breath coordinated movement, just to shake off the drive.
Then you'll experience 4-6 fully supported, non-challenging shapes to gently move the waves of your breath into areas usually limited in motion and sensation.
Some shapes will be accompanied by guided visualizations, others by silence.
Integrate stillness, bliss and simply being in this profound practice.

Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care.

First class free, Unlimited Membership $65/month, 4 class pass $50, Drop in $22