Thursday January 16 : New! Small Group Healing RESTORATIVE Yoga Practice
New! Small Group Healing RESTORATIVE Yoga Practice
|Time||6:30 pm - 7:30 pm|
|Location||2439 San Pedro Dr NE 87110|
|Spots||Still 3 available|
We'll start with some gentle cat-dogs or other slow, breath coordinated movement, just to shake off the drive.
Then you'll experience 4-6 fully supported, non-challenging shapes to gently move the waves of your breath into areas usually limited in motion and sensation.
Some shapes will be accompanied by guided visualizations, others by silence.
Integrate stillness, bliss and simply being in this profound practice.
Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care.
First class free, Unlimited Membership $65/month, 4 class pass $50, Drop in $22