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SUMMARY:Sanctuary Method • Foundations • Floor Series
DTSTART;TZID=America/Panama:20260618T090000
DTEND;TZID=America/Panama:20260618T101500
LOCATION:The Sanctuary by Believe- Boquete Panama
DESCRIPTION: 75 Minutes · Fundamental Infrared Practice

Description
The Morning Class is a fully guided 60 minute infrared practice rooted in Tammy’s adaption of the Original Hot Yoga 26/2 series. This class is designed for beginners and regular students alike, offering clear verbal guidance, steady pacing, and longer savasanas for integration.

All floor postures are practiced once, with slightly shorter holds than the advanced series to support learning, alignment, and confidence. This class is not restorative, but it is accessible and intentional.

Ideal for students new to the series, those returning to practice, and experienced practitioners who value precision, consistency, and a well guided morning practice.

This is the foundational class of the studio and the recommended starting point for most students.
STATUS:CONFIRMED
SEQUENCE:0
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