BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow with Suzanne
DTSTART;TZID=America/Panama:20260622T090000
DTEND;TZID=America/Panama:20260622T100000
LOCATION:The Sanctuary by Believe - Boquete Panama
DESCRIPTION: This infrared heated Vinyasa flow is exactly what it sounds like: a strong, joyful, full body practice designed to build heat, invite sweat, and leave you feeling blissfully spent.

Suzanne guides approximately 45 minutes of creative, intelligently sequenced flow that builds strength, mobility, and energy, followed by about 15 minutes of slow, deep stretching and rest to help the body fully unwind and reset.

Infrared heat gently supports circulation and muscle release, allowing you to work deeply while staying connected to breath and sensation. Expect movement that is challenging but accessible, playful without being rushed, and grounded in presence.

This class is open to all levels and welcomes you to show up exactly as you are.

Registration is required. 
Come move, sweat, smile, and leave feeling clear, open, and blissfully relaxed.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR