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SUMMARY:Sanctuary Method • Intermediate with Maura
DTSTART;TZID=America/Panama:20260622T120000
DTEND;TZID=America/Panama:20260622T131500
LOCATION:The Sanctuary by Believe- Boquete Panama
DESCRIPTION: The Intermediate Class

75 Minutes · Semi Silent Infrared Practice

Description
The Intermediate Class is a 75 minute silent infrared practice offered as a natural progression from The Morning Class. This class is designed for students who are familiar with the full series and ready to practice with greater independence and focus.

The class moves once through Tammy’s adaptation of the Original Hot Yoga 26/2 series with minimal verbal guidance, supported by music and subtle cues. Posture holds are longer, savasanas are shorter, and the emphasis shifts inward toward breath, pacing, and presence.

This is not a teaching class, and it is not yet the full advanced practice. It serves as a steady bridge for practitioners developing strength, stamina, and confidence in a quieter container.

Best suited for students with a consistent foundational practice who are ready to deepen their experience with intention and discipline.
STATUS:CONFIRMED
SEQUENCE:0
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