13 Aug - 19 Aug 2018   
Monday August 13  
Monday August 13
No classes
Tuesday August 14  
Tuesday August 14
No classes
Wednesday August 15
  18:15
Gentle Flow (cancelled)

Time   18:15 - 19:15
Teacher   Beverley
Location   Community Centre (near the library) Bishops Cleeve GL52
Room   Main Hall
 
 
A gentle yoga flow class, this option is ideal for both beginners and advanced yogis.

The session involves a number of basic standing postures, and does not feature as many vinyasa’s as other yoga classes.
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  19:30
Vinyasa Flow - All levels

Time   19:30 - 20:30
Teacher   Beverley
Location   Bishops Cleeve Community Centre (near the library) GL52
Room   Main Hall
 
 
Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyasa yoga is often faster paced, and the asanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas.

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

A physically challenging class which encourages a strong connection between the breath, mind and body.

Suitable for all levels including total beginners as modifications are given for different levels.
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Wednesday August 15
18:15  
Gentle Flow (cancelled)

Time   18:15 - 19:15
Teacher Teacher   Beverley
Location          Community Centre (near the library) Bishops Cleeve GL52
Room          Main Hall
 
A gentle yoga flow class, this option is ideal for both beginners and advanced yogis.

The session involves a number of basic standing postures, and does not feature as many vinyasa’s as other yoga classes.

19:30  
Vinyasa Flow - All levels

Time   19:30 - 20:30
Teacher Teacher   Beverley
Location          Bishops Cleeve Community Centre (near the library) GL52
Room          Main Hall
 
Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyasa yoga is often faster paced, and the asanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas.

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

A physically challenging class which encourages a strong connection between the breath, mind and body.

Suitable for all levels including total beginners as modifications are given for different levels.

Thursday August 16
  19:30
Vinyasa Flow - All levels

Time   19:30 - 20:30
Teacher   Beverley
Location   St Michael's Hall, Bishops Cleeve GL52 8BA
Room   Large Hall
 
 
Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyasa yoga is often faster paced, and the asanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas.

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

A physically challenging class which encourages a strong connection between the breath, mind and body.

Suitable for all levels including total beginners as modifications are given for different levels.
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Thursday August 16
19:30  
Vinyasa Flow - All levels

Time   19:30 - 20:30
Teacher Teacher   Beverley
Location          St Michael's Hall, Bishops Cleeve GL52 8BA
Room          Large Hall
 
Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyasa yoga is often faster paced, and the asanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas.

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

A physically challenging class which encourages a strong connection between the breath, mind and body.

Suitable for all levels including total beginners as modifications are given for different levels.

Friday August 17  
Friday August 17
No classes
Saturday August 18  
Saturday August 18
No classes
Sunday August 19  
Sunday August 19
No classes
13 Aug - 19 Aug 2018   
13 Aug - 19 Aug 2018