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VERSION:2.0
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SUMMARY:THE SLEEP WELL SERIES:  Learn about and be willing to work with your way of sleeping.  Monday Evenings, October 17th & 24th; 6pm. Online.
DTSTART;TZID=America/Los_Angeles:20221024T180000
DTEND;TZID=America/Los_Angeles:20221024T190000
LOCATION:Yoga Hillsboro & The Stress Reduction Clinic
DESCRIPTION: We will make time to review basic elements of sleep hygiene, the physiology of sleep, and ways of learning about our own mode of sleep .   We will introduce personal practices that can help ;  progressive relaxation, mindfulness practice, appropriate movement practice, and contemplative practice.
Learning materials and recordings to guide personal practice will be provided.
STATUS:CONFIRMED
SEQUENCE:0
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