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SUMMARY:CORE STABILITY SERIES: Tuesdays 6-7pm, January 10, 17 & 24. A mindfulness-based approach.
DTSTART;TZID=America/Los_Angeles:20230124T180000
DTEND;TZID=America/Los_Angeles:20230124T190000
LOCATION:Yoga Hillsboro & The Stress Reduction Clinic
DESCRIPTION: ANATOMY: Let’s consider the core as the lower torso from the lower ribs to the pelvis. This area includes many structures. . .
STABILITY: The strength and stability of the core must support us against a wide variety of mechanical forces. . .
FLEXIBILITY: Just as we need stability against forces from different directions, we need flexibility in those same directions. . .
AWARENESS: We need to physically know where our center is. . . 
AND MUCH MORE: in this classic series. Generous learning materials provided.
STATUS:CONFIRMED
SEQUENCE:0
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