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SUMMARY:THE BALANCING SERIES: Tuesdays 6-7pm , January 31 & February 7.  A mindfulness-based approach.
DTSTART;TZID=America/Los_Angeles:20230207T180000
DTEND;TZID=America/Los_Angeles:20230207T190000
LOCATION:Yoga Hillsboro & The Stress Reduction Clinic
DESCRIPTION: Balance is crucial for vitality, mobility, meeting life's challenges, and longevity.  There are five elements we can acknowledge and work with in this series.  All five interact with one another and are literally part of the whole of our embodied sense of balance.  All of these can be worked with directly and together: 1. Sight, 2, Vestibular System, 3. Proprioception, $, Core Stability, 5. Presence.  Let's learn and practice together. Generous learning materials provided; written, video.
STATUS:CONFIRMED
SEQUENCE:0
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