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SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Course
DTSTART;TZID=America/Los_Angeles:20261114T140000
DTEND;TZID=America/Los_Angeles:20261114T160000
LOCATION:Eugene Family YMCA 600 E 24th Ave, Eugene, OR 97405
DESCRIPTION: The course is an 8-week training based on the personal practices of mindfulness, progressive relaxation, letting go of reactivity, mindful movement (yoga, etc), and enhancing emotional intelligence. 

Lean more and book the course via this link to the YMCA’s MBSR registration page here.
STATUS:CONFIRMED
SEQUENCE:0
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