BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Transforming Fear and Anxiety into Joy & Ease - Online
DTSTART;TZID=America/Los_Angeles:20200627T160000
DTEND;TZID=America/Los_Angeles:20200627T180000
LOCATION:Yoga Hillsboro & The Stress Reduction Clinic
DESCRIPTION: Let’s practice ways to transform the difficulties we sense and point them toward something helpful to ourselves and others; progressive relaxation, gentle bread work, mindful movement designed to calm the tensions, and encouragement.  You will be provided a link to supportive recordings of progressive relaxation and contemplative practices.

Perhaps we can recognize that the tremendous distractions and stress of our current social, economic, and healthcare situation can be recognized as elements of how much we care and can usher a perspective of gratitude and acceptance that slows things down to the heart's internal pace.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR