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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Work in & Work Out: Finding energy, vitality, and clarity with a simple, daily and brief daily practice.
DTSTART;TZID=America/Los_Angeles:20210401T173000
DTEND;TZID=America/Los_Angeles:20210401T190000
LOCATION:Yoga Hillsboro & The Stress Reduction Clinic
DESCRIPTION: We tend to divide out attention for mind-body health and well-being into the need to ‘work out’ in some way or to offer ourselves an inward practice of yoga, meditation or contemplation.

Let’s weave these together in a natural way that can be incorporated into our work day or busy schedule.  We will learn about the positive consequences of this simple, at-home or at-office practice and then practice together.

You will be provided a link to a custom-made video of this practice for your further practice.  With Brant.
STATUS:CONFIRMED
SEQUENCE:0
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