A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Yoga can be extremely helpful to those of us with lower back problems.  This series is designed to help you evaluate your alignment, strengths and weaknesses and then work with them to find the best possible yoga practice for a healthy back. 

Supplemental learning materials will help you develop a simple, effective and straightforward yoga practice. No yoga experience necessary (as long as your physician has released you for gentle physical activity).

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

Contact Brant the instructor.
https://yogahillsboro.com/questions-answers-here/

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

The 8-Week MBSR-SH course. If you decide that you'd like to register please complete the application and interview with the instructor before paying tuition. See the link for a full details; application, interview, instructor.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.