A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

This free Orientation will help you understand what the THP 8-Week Program is all about. You will meet me and learn some new things about THP; history, research and curriculum.

You may just want to attend and learn something new and helpful with some nice people.  This is open to all who may be interested in MBSR.  Come as my guest.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

The 8-Week MBSR-SH course. If you decide that you'd like to register please complete the application and interview with the instructor before paying tuition. See the link here for a full details; application, interview, instructor.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.