The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less lively than beginning classes though cued to those of us who show up to make it relevant and helpful.

Dear Folks; We’ve been yearning to share time in-person and to be in the open air in a natural setting as expressed in the recent Mindfulness-Based Yoga in Nature post. Dozens of folks have completed the recent planning survey about how, when, and where we might share practice in nature.

This session will be at Bagley Park.

The park department guidelines ask that we maintain appropriate social distance and, as appropriate, wear masks. I will ask that we situate at least 8 feet apart as we practice. The guidelines ask that we gather no more than ten of us in our session. As we begin our session I will ask that we check in to make sure we are all OK. with distance and masking, etc. so we can all be comfortable as we practice.

Please note that this is not an official Yoga Hillsboro ‘class’ as much as an informal session of shared practice. Also, following park guidelines there will be no tuition. You are welcome to contribute something if you wish. No expectations here and know that this is just a kindness to us all. Even though this is free please book your place to make sure I know who will be arriving.

You’ll need to bring your props, sunscreen and otherwise to our session. Please note that this will be ‘all-levels’ practice so do be sure to modify and pace yourself. I will be glad to offer advice if you ask.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

The 8-Week MBSR-SH course. If you decide that you'd like to register please complete the application and interview with the instructor before paying tuition. See the link here for a full details; application, interview, instructor.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.