Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Shared Meditation Evenings Online Summer Term: Book each session separately so you will receive updates and links if you wish.

We tend to divide our attention for health and well-being into the need to ‘work out’ in some way or in some way offer ourselves an inward practice of yoga, meditation or contemplation. Let’s bring all that together in a simple practice that you could weave easily into daily life encouraging your fullness of strength, flexibility, clarity, and breath. We’ll bring together the experience of presence; heart, mind and body. Perhaps a bit of joy will glimmer as you practice. Perhaps that will grow to influence your personal experience of daily life in some positive way.

What we will share was inspired by Dr. Zach Bush’s 4-minute Workout and perhaps the more validating research on short-interval trainings like this though more pointed toward weaving such body work with mindfulness/attentive presence, breathing practice, and biomechanics more diverse than that research of Dr. Bush’s sequence.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.