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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Sunday Slow Flow
DTSTART;TZID=America/Los_Angeles:20250323T090000
DTEND;TZID=America/Los_Angeles:20250323T100000
LOCATION:Maple Park • 802 E Maple St, Glendale, CA 91205
DESCRIPTION: A gentle, grounding yoga class designed to help you breathe, move, and reset for the week ahead.

✨ Perfect for all levels—whether you're a beginner or an experienced yogi.

🌱 We’ll focus on:

💪 Pelvic floor & core engagement for strength and stability
🌊 Somatic exercises to release tension and improve body awareness
🌬️ Breathwork to calm the nervous system and reduce stress
Come as you are, move at your own pace, and start your Sunday feeling refreshed and balanced. 💛
STATUS:CONFIRMED
SEQUENCE:0
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