Yoga + Strengthening + Sculpting, using bodyweight and weights (optional) to build up muscles and counter all the sitting, hunching, and stress we get in our daily lives. In this class, we will do some yoga sequences to get warmed up and mix in weight training (repeated sequences), squats, bicep curls, tricep curls, core, etc.

What to bring:
- yoga mat
- block(s)
- optional weights (2, 3, 5, or 8 pounds)

Chair Yoga, simple stretches to do every day from the safety + comfort of your chair.

Calendar Invite:
https://calendar.google.com/event?action=TEMPLATE&tmeid=MnRzOTI0M2p1OTRtZm10cnJrdDg0NWhqNWJfMjAyMDEyMTZUMjM0NTAwWiBpaGFuYS5zcGFjZV85b3Z0aW81cmhqNjZvZ2phbGQzdXVlZDNxb0Bn&tmsrc=ihana.space_9ovtio5rhj66ogjald3uued3qo%40group.calendar.google.com&scp=ALL

🎯Focusing on a certain area of the body, such as heart + chest openers, shoulders, hips, etc.

Yoga + Strengthening + Sculpting, using bodyweight and weights (optional) to build up muscles and counter all the sitting, hunching, and stress we get in our daily lives. In this class, we will do some yoga sequences to get warmed up and mix in weight training (repeated sequences), squats, bicep curls, tricep curls, core, etc.

What to bring:
- yoga mat
- block(s)
- optional weights (2, 3, 5, or 8 pounds)