Level 1 + 2
Wednesday, October 23 • 8:30 AM - 10:00 AM
Iyengar Yoga Kauai
Melinda Morey
Description
Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.