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SUMMARY:Hatha yoga
DTSTART;TZID=Europe/Amsterdam:20180619T203000
DTEND;TZID=Europe/Amsterdam:20180619T214000
LOCATION:Synagoge Brielle
DESCRIPTION: In een Hatha Yoga les ligt de nadruk op het versterken en soepel maken van je lichaam en het verhogen van de concentratie op een rustige, regelmatige ademhaling. Met Hatha Yoga voelt je lichaam open en sterk, je ademhaling is onbelemmerd en je geest wordt rustig en kalm – klaar voor zittende meditatie.
The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice. A few of the hatha yoga benefits include physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
The intensity of the practice can vary widely, but at The House of Yoga, we offer hatha yoga for beginners, as well as more experienced or developed practitioners.
STATUS:CONFIRMED
SEQUENCE:0
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