A 60 minute class to establish a strong and safe foundation for asana practice. Suitable for beginners and those with a more established practice. Each week has a different focus: standing postures, forward bends, backbending, and inversions. We shall also look at bandhas, ujaiyi breathing, mantra, drishti and meditation.
Set in the beautiful gallery of Johnson's Island Artists Studios this unique space offers something special in the heart of Brentford. Class sizes are small and intimate, limited to 5 students. This is a very popular class, so advance booking is highly recommended.
Cost: £10 or £9 for course/class packs.
Contact naomi.baird@gmail.com or 07909400845 for bookings.
Share this