28 sep - 4 oct 2020   
Monday September 28
Time
5:45 pm - 6:45 pm
Teacher
Lydiana
Location
The Birds

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Time
7:15 pm - 8:15 pm
Teacher
Lydiana
Location
from your home via Zoom

A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

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Time
7:15 pm - 8:15 pm
Teacher
Lydiana
Location
The Birds

Share this

Monday September 28
Time 5:45 pm - 6:45 pm
Teacher Lydiana
Location The Birds
 

Time 7:15 pm - 8:15 pm
Teacher Lydiana
Location from your home via Zoom
 
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Time 7:15 pm - 8:15 pm
Teacher Lydiana
Location The Birds
 

Tuesday September 29
Time
12:15 pm - 1:15 pm
Teacher
Lydiana
Location
Zoom

A vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

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Tuesday September 29
Time 12:15 pm - 1:15 pm
Teacher Lydiana
Location Zoom
 
A vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

Wednesday September 30
Time
9:00 pm - 9:45 pm
Teacher
Lydiana
Location
Zoom

Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

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Wednesday September 30
Time 9:00 pm - 9:45 pm
Teacher Lydiana
Location Zoom
 
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

Thursday October 1
Time
7:00 am - 8:00 am
Teacher
Lydiana
Location
from your home via Zoom

Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

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Thursday October 1
Time 7:00 am - 8:00 am
Teacher Lydiana
Location from your home via Zoom
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

Friday October 2
Time
9:45 am - 11:00 am
Teacher
Lydiana
Location
from your home via Zoom

Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.

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Friday October 2
Time 9:45 am - 11:00 am
Teacher Lydiana
Location from your home via Zoom
 
Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.

Saturday October 3  
Saturday October 3
No classes
Sunday October 4  
Sunday October 4
No classes
28 sep - 4 oct 2020   
28 sep - 4 oct 2020