20 Jan - 26 Jan 2020   
This week
Monday January 20
  5:45 pm
Early Evening Vinyasa
 The Birds

Time   5:45 pm - 6:45 pm
Teacher   Lydiana
Location   The Birds
 
 
A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
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  7:15 pm
Night Time Vinyasa Flow at The Birds pub, Leytonstone
 The Birds Pub, Leytonstone, London E11 3AA

Time   7:15 pm - 8:15 pm
Teacher   Lydiana
Location   The Birds Pub, Leytonstone, London E11 3AA
Room   Upstairs
 
 
Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.
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Monday January 20
5:45 pm  
Early Evening Vinyasa

Time   5:45 pm - 6:45 pm
Teacher Teacher   Lydiana
Location          The Birds
 
A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

7:15 pm  
Night Time Vinyasa Flow at The Birds pub, Leytonstone

Time   7:15 pm - 8:15 pm
Teacher Teacher   Lydiana
Location          The Birds Pub, Leytonstone, London E11 3AA
Room          Upstairs
 
Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

Tuesday January 21  
Tuesday January 21
No classes
Wednesday January 22  
Wednesday January 22
No classes
Thursday January 23
  7:00 am
Morning Vinyasa
 The Birds

Time   7:00 am - 8:00 am
Teacher   Lydiana
Location   The Birds
 
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.
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Thursday January 23
7:00 am  
Morning Vinyasa

Time   7:00 am - 8:00 am
Teacher Teacher   Lydiana
Location          The Birds
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.

Friday January 24  
Friday January 24
No classes
Saturday January 25  
Saturday January 25
No classes
Sunday January 26  
Sunday January 26
No classes
20 Jan - 26 Jan 2020   
This week
20 Jan - 26 Jan 2020   
This week

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