6 jul - 12 jul 2020   
Monday July 6
Time
5:45 pm - 6:45 pm
Teacher
Lydiana
Location
via Zoom

A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

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Time
7:15 pm - 8:15 pm
Teacher
Lydiana
Location
from your home via Zoom

Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

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Monday July 6
Time 5:45 pm - 6:45 pm
Teacher Lydiana
Location via Zoom
 
A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

Time 7:15 pm - 8:15 pm
Teacher Lydiana
Location from your home via Zoom
 
Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

Tuesday July 7
Time
6:45 pm - 7:45 pm
Teacher
Lydiana
Location
The Birds

This class will be covered by the wonderful Sally, as I run a slightly reduced schedule this week.

"I am a believer in the value of yoga reaching beyond the corners of the mat. The practice is not just composed of movement, meditation and breath, it is the art of attentiveness, awareness and connection and can support transformation and growth."

https://www.sallybalfourth.com/

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Time
8:00 pm - 9:00 pm
Teacher
Lydiana
Location
via Zoom Online

Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

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Tuesday July 7
Time 6:45 pm - 7:45 pm
Teacher Lydiana
Location The Birds
 
This class will be covered by the wonderful Sally, as I run a slightly reduced schedule this week.

"I am a believer in the value of yoga reaching beyond the corners of the mat. The practice is not just composed of movement, meditation and breath, it is the art of attentiveness, awareness and connection and can support transformation and growth."

https://www.sallybalfourth.com/

Time 8:00 pm - 9:00 pm
Teacher Lydiana
Location via Zoom Online
 
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

Wednesday July 8  
Wednesday July 8
No classes
Thursday July 9
Time
7:00 am - 8:00 am
Teacher
Lydiana
Location
from your home via Zoom

Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

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Thursday July 9
Time 7:00 am - 8:00 am
Teacher Lydiana
Location from your home via Zoom
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

Friday July 10
Time
12:30 pm - 1:30 pm
Teacher
Lydiana
Location
from your home via Zoom

This class will be covered by the lovely Kim while I run a slightly reduced schedule this week.

"Kim has been sharing her passion ever since and her classes incorporate physical postures, breathing exercises and philosophy, as well as how to integrate these practices into everyday life. "

https://www.instagram.com/pillowhuggeruk


A midday vinyasa flow, just online! Expect the same fluid movement with clear instructions and alignment cues. Variations and modifications will be given for all levels. These are open level classes.

These classes are live-streamed, so you can practice in the comfort of your own home. You will receive an automated email 30 minutes before the start, with the Zoom link for this class.

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Friday July 10
Time 12:30 pm - 1:30 pm
Teacher Lydiana
Location from your home via Zoom
 
This class will be covered by the lovely Kim while I run a slightly reduced schedule this week.

"Kim has been sharing her passion ever since and her classes incorporate physical postures, breathing exercises and philosophy, as well as how to integrate these practices into everyday life. "

https://www.instagram.com/pillowhuggeruk


A midday vinyasa flow, just online! Expect the same fluid movement with clear instructions and alignment cues. Variations and modifications will be given for all levels. These are open level classes.

These classes are live-streamed, so you can practice in the comfort of your own home. You will receive an automated email 30 minutes before the start, with the Zoom link for this class.

Saturday July 11  
Saturday July 11
No classes
Sunday July 12  
Sunday July 12
No classes
6 jul - 12 jul 2020   
6 jul - 12 jul 2020