30 Mar - 5 Apr 2020   
Monday March 30
  5:45 pm
Early Evening Vinyasa via Zoom
 via Zoom

Time   5:45 pm - 6:45 pm
Teacher   Lydiana
Location   via Zoom
 
 
A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.
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  7:15 pm
Night Time Vinyasa Flow via Zoom
 from your home via Zoom

Time   7:15 pm - 8:15 pm
Teacher   Lydiana
Location   from your home via Zoom
 
 
Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.
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Monday March 30
5:45 pm  
Early Evening Vinyasa via Zoom

Time   5:45 pm - 6:45 pm
Teacher Teacher   Lydiana
Location          via Zoom
 
A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

7:15 pm  
Night Time Vinyasa Flow via Zoom

Time   7:15 pm - 8:15 pm
Teacher Teacher   Lydiana
Location          from your home via Zoom
 
Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

Tuesday March 31
  12:00 pm
Midday Vinyasa FREE (cancelled)
 via Zoom Online

Time   12:00 pm - 1:00 pm
Teacher   Lydiana
Location   via Zoom Online
 
 
The same vinyasa flow just online! These classes are live-streamed. These are open level classes. I will provide variations for each level, clear instructions and alignment cues. 10 - 15 minutes before the start, you will receive an email with a link as to how to connect for this class.
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  6:45 pm
Evening Vinyasa via Zoom
 online via Zoom

Time   6:45 pm - 7:45 pm
Teacher   Lydiana
Location   online via Zoom
 
 
An evening flow to stretch out the day. This is for all levels and done online via Zoom.
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  8:00 pm
Restorative & Yoga Nidra via Zoom FREE
 via Zoom Online

Time   8:00 pm - 9:00 pm
Teacher   Lydiana
Location   via Zoom Online
 
 
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.
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Tuesday March 31
12:00 pm  
Midday Vinyasa FREE (cancelled)

Time   12:00 pm - 1:00 pm
Teacher Teacher   Lydiana
Location          via Zoom Online
 
The same vinyasa flow just online! These classes are live-streamed. These are open level classes. I will provide variations for each level, clear instructions and alignment cues. 10 - 15 minutes before the start, you will receive an email with a link as to how to connect for this class.

6:45 pm  
Evening Vinyasa via Zoom

Time   6:45 pm - 7:45 pm
Teacher Teacher   Lydiana
Location          online via Zoom
 
An evening flow to stretch out the day. This is for all levels and done online via Zoom.

8:00 pm  
Restorative & Yoga Nidra via Zoom FREE

Time   8:00 pm - 9:00 pm
Teacher Teacher   Lydiana
Location          via Zoom Online
 
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

Wednesday April 1  
Wednesday April 1
No classes
Thursday April 2
  7:00 am
Morning Vinyasa via Zoom
 from your home via Zoom

Time   7:00 am - 8:00 am
Teacher   Lydiana
Location   from your home via Zoom
 
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.
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Thursday April 2
7:00 am  
Morning Vinyasa via Zoom

Time   7:00 am - 8:00 am
Teacher Teacher   Lydiana
Location          from your home via Zoom
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

Friday April 3
  8:30 am
Restorative Yin via Zoom FREE
 via Zoom Online

Time   8:30 am - 9:30 am
Teacher   Lydiana
Location   via Zoom Online
 
 
A morning of gentle yoga to promote a calm mind and body. Please join us for this hour of replenishment. This class is taught online via Zoom. You will receive a link 10-15 minutes before class starts.
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  12:30 pm
Vinyasa via Zoom
 from your home via Zoom

Time   12:30 pm - 1:30 pm
Teacher   Lydiana
Location   from your home via Zoom
 
 
A midday vinyasa flow, just online! Expect the same fluid movement with clear instructions and alignment cues. Variations and modifications will be given for all levels. These are open level classes.

These classes are live-streamed, so you can practice in the comfort of your own home. You will receive an email 10 - 15 minutes before the start, with a link as to how to connect for this class.
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Friday April 3
8:30 am  
Restorative Yin via Zoom FREE

Time   8:30 am - 9:30 am
Teacher Teacher   Lydiana
Location          via Zoom Online
 
A morning of gentle yoga to promote a calm mind and body. Please join us for this hour of replenishment. This class is taught online via Zoom. You will receive a link 10-15 minutes before class starts.

12:30 pm  
Vinyasa via Zoom

Time   12:30 pm - 1:30 pm
Teacher Teacher   Lydiana
Location          from your home via Zoom
 
A midday vinyasa flow, just online! Expect the same fluid movement with clear instructions and alignment cues. Variations and modifications will be given for all levels. These are open level classes.

These classes are live-streamed, so you can practice in the comfort of your own home. You will receive an email 10 - 15 minutes before the start, with a link as to how to connect for this class.

Saturday April 4  
Saturday April 4
No classes
Sunday April 5  
Sunday April 5
No classes
30 Mar - 5 Apr 2020   
30 Mar - 5 Apr 2020