- Time
- 5:45 pm - 6:45 pm
- Teacher
- Lydiana
- Location
- The Birds
- Time
- 7:15 pm - 8:15 pm
- Teacher
- Lydiana
- Location
- from your home via Zoom
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.
All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.
- Time
- 7:15 pm - 8:15 pm
- Teacher
- Lydiana
- Location
- The Birds
| Time | 5:45 pm - 6:45 pm |
| Teacher | Lydiana |
| Location | The Birds |
| Time | 7:15 pm - 8:15 pm |
| Teacher | Lydiana |
| Location | from your home via Zoom |
| Time | 7:15 pm - 8:15 pm |
| Teacher | Lydiana |
| Location | The Birds |
- Time
- 12:15 pm - 1:15 pm
- Teacher
- Lydiana
- Location
- Zoom
A vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.
| Time | 12:15 pm - 1:15 pm |
| Teacher | Lydiana |
| Location | Zoom |
- Time
- 9:00 pm - 9:45 pm
- Teacher
- Lydiana
- Location
- Zoom
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.
- Time
- 7:00 am - 8:00 am
- Teacher
- Lydiana
- Location
- from your home via Zoom
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.
- Time
- 9:45 am - 11:00 am
- Teacher
- Lydiana
- Location
- from your home via Zoom
Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.
All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.
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