A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

Day 4/5. Each week will be working towards a peak pose. Monday is the fourth day of the new pose we will be learning. This means we will be refining movements that build strength and flexibility into the parts of the body required to practice a specific asana.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.