Tuesday March 31

8:00 pm
Restorative & Yoga Nidra via Zoom FREE
via Zoom Online
Time
8:00 pm - 9:00 pm
Teacher
Lydiana
Location
via Zoom Online

Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.