Restorative & Yoga Nidra via Zoom FREE
Martes, marzo 31 • 8:00 p. m. - 9:00 p. m.
via Zoom Online
Lydiana Abbott
Descripción
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.