A vinyasa flow class that stretches out the emotional and physical aches of the day.

Day 1/5. Each week will be working towards a peak pose. Wednesday is the first day where a new pose will be introduced. We will be learning movements that are needed to improve the strength and flexibility needed to work towards this specific asana.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.