Wednesday October 21

9:00 pm
LIVE Restorative & Nidra *Free Class online class
Zoom
Time
9:00 pm - 9:45 pm
Teacher
Lydiana
Location
Zoom

Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.