LIVE Restorative & Nidra *Free Class
Online Lista de espera
Miércoles, octubre 21 • 9:00 p. m. - 9:45 p. m.
Zoom
Lydiana Abbott
Descripción
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.