LIVE Restorative & Nidra *Free Class
Online Venteliste
Onsdag, oktober 21 •
9:00 p.m. - 9:45 p.m.
Zoom
Lydiana Abbott
Beskrivelse
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.
Del denne klassen
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