Monday October 19
- 5:45 pm - 6:45 pm
- The Birds
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.
All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.