Welcome to LiveLearn.Yoga
9 Dec - 15 Dec 2019   
Monday December 9
  7:00 pm
Yoga Flow
 Michelle

Time   7:00 pm - 8:15 pm
Teacher   Michelle
Location   6 St Johns Court, Ramsbottom, BL0 9BB
 
 
If you like to move, you will love this graceful, yet challenging yoga flow, with its continuous creativity. It involves "breath-synchronized movement," and a series of poses (asanas) that will move you through the power of inhaling and exhaling.
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Monday December 9
7:00 pm  
Yoga Flow

Time   7:00 pm - 8:15 pm
Teacher Teacher   Michelle
Location          6 St Johns Court, Ramsbottom, BL0 9BB
 
If you like to move, you will love this graceful, yet challenging yoga flow, with its continuous creativity. It involves "breath-synchronized movement," and a series of poses (asanas) that will move you through the power of inhaling and exhaling.

Tuesday December 10
  7:00 pm
Yin Yoga
 Michelle

Time   7:00 pm - 8:15 pm
Teacher   Michelle
Location   6 St Johns Court, Ramsbottom, BL0 9BB
 
 
Sometimes called the quiet practice, yin yoga calms and quiets the mind, bringing you to a sense of inner peace. It also soothes the nervous system and encourages energy flow and circulation through the joints and organs.
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Tuesday December 10
7:00 pm  
Yin Yoga

Time   7:00 pm - 8:15 pm
Teacher Teacher   Michelle
Location          6 St Johns Court, Ramsbottom, BL0 9BB
 
Sometimes called the quiet practice, yin yoga calms and quiets the mind, bringing you to a sense of inner peace. It also soothes the nervous system and encourages energy flow and circulation through the joints and organs.

Wednesday December 11
  7:00 pm
Yoga Flow (cancelled)
 Michelle

Time   7:00 pm - 8:15 pm
Teacher   Michelle
Location   6 St Johns Court, Ramsbottom, BL0 9BB
Spots   Still 9 available
 
 
If you like to move, you will love this graceful, yet challenging yoga flow, with its continuous creativity. It involves "breath-synchronized movement," and a series of poses (asanas) that will move you through the power of inhaling and exhaling.
Share this


Wednesday December 11
7:00 pm  
Yoga Flow (cancelled)

Time   7:00 pm - 8:15 pm
Teacher Teacher   Michelle
Location          6 St Johns Court, Ramsbottom, BL0 9BB
Spots   Still 9 available
 
If you like to move, you will love this graceful, yet challenging yoga flow, with its continuous creativity. It involves "breath-synchronized movement," and a series of poses (asanas) that will move you through the power of inhaling and exhaling.

Thursday December 12
  7:00 pm
Yoga Flow
 Michelle

Time   7:00 pm - 8:15 pm
Teacher   Michelle
Location   6 St Johns Court, Ramsbottom, BL0 9BB
Spots   Still 5 available
 
 
If you like to move, you will love this graceful, yet challenging yoga flow, with its continuous creativity. It involves "breath-synchronized movement," and a series of poses (asanas) that will move you through the power of inhaling and exhaling.
Share this


Thursday December 12
7:00 pm  
Yoga Flow

Time   7:00 pm - 8:15 pm
Teacher Teacher   Michelle
Location          6 St Johns Court, Ramsbottom, BL0 9BB
Spots   Still 5 available
 
If you like to move, you will love this graceful, yet challenging yoga flow, with its continuous creativity. It involves "breath-synchronized movement," and a series of poses (asanas) that will move you through the power of inhaling and exhaling.

Friday December 13
  9:15 am
Yoga Flow
 Michelle

Time   9:15 am - 10:30 am
Teacher   Michelle
Location   6 St Johns Court, Ramsbottom, BL0 9BB
Spots   Still 5 available
 
 
If you like to move, you will love this graceful, yet challenging yoga flow, with its continuous creativity. It involves "breath-synchronized movement," and a series of poses (asanas) that will move you through the power of inhaling and exhaling.
Share this


Friday December 13
9:15 am  
Yoga Flow

Time   9:15 am - 10:30 am
Teacher Teacher   Michelle
Location          6 St Johns Court, Ramsbottom, BL0 9BB
Spots   Still 5 available
 
If you like to move, you will love this graceful, yet challenging yoga flow, with its continuous creativity. It involves "breath-synchronized movement," and a series of poses (asanas) that will move you through the power of inhaling and exhaling.

Saturday December 14  
Saturday December 14
No classes
Sunday December 15
  9:00 am
Winter Workshop
 Michelle

Time   9:00 am - 12:00 pm
Teacher   Michelle
Location   6 St Johns Court, Ramsbottom, BL0 9BB
Spots   Still 2 available
 
 
To celebrate the importance of slowing down as we move towards winter the theme for the workshop is 'Gratitude'.

For many of us December is a crazy month. We are running here, there and everywhere. Not only are our bodies running at 100mph but so are our minds. We feel we have got so much to do but not enough time. However, have you ever taken the time, even when you are really busy and feel you don't have the time, to stop and pamper yourself?

For most of us we don't realise that if we stop, rest, meditate, practice yoga and self care often enough we will actually have more energy. Yet time and time again we forget to slow down, especially at his time of year and then our bodies force us to stop through illness, burn out and exhaustion.

We will start with a grounding winter yin yoga sequence and with winter being the most yin part of the yearly cycle, we might find it easier to get still and quiet during this season. The practice will help to stimulate and strengthen the kidney and bladder meridians and encourage us to deeply rest and restore. Then the dynamic winter yoga flow sequence will seek to boost circulation and metabolism and help to maintain strength, especially in our core. So, although it's a good thing to allow our energy levels to be lower, we still need to take time to keep moving too. This workshop will help us to balance dynamic movement with restorative stillness.
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Sunday December 15
9:00 am  
Winter Workshop

Time   9:00 am - 12:00 pm
Teacher Teacher   Michelle
Location          6 St Johns Court, Ramsbottom, BL0 9BB
Spots   Still 2 available
 
To celebrate the importance of slowing down as we move towards winter the theme for the workshop is 'Gratitude'.

For many of us December is a crazy month. We are running here, there and everywhere. Not only are our bodies running at 100mph but so are our minds. We feel we have got so much to do but not enough time. However, have you ever taken the time, even when you are really busy and feel you don't have the time, to stop and pamper yourself?

For most of us we don't realise that if we stop, rest, meditate, practice yoga and self care often enough we will actually have more energy. Yet time and time again we forget to slow down, especially at his time of year and then our bodies force us to stop through illness, burn out and exhaustion.

We will start with a grounding winter yin yoga sequence and with winter being the most yin part of the yearly cycle, we might find it easier to get still and quiet during this season. The practice will help to stimulate and strengthen the kidney and bladder meridians and encourage us to deeply rest and restore. Then the dynamic winter yoga flow sequence will seek to boost circulation and metabolism and help to maintain strength, especially in our core. So, although it's a good thing to allow our energy levels to be lower, we still need to take time to keep moving too. This workshop will help us to balance dynamic movement with restorative stillness.

9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019