Maandag, juli 26
8:00 a.m.
Dapo
HIIT
LoStudio - 3 Ibiyinka Olorunbe Close
HIIT
Maandag, juli 26 •
8:00 a.m. - 8:55 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
Beschrijving
Interval circuit training focused on high intensity work and recovery time. You will sweat, burn calories, tone and have lots of fun !
SHOES NEEDED!
All Outdoor Classes are suitable for beginners.
SHOES NEEDED!
All Outdoor Classes are suitable for beginners.
8:00 a.m.
Ade
Reformer Advanced
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer Advanced
Maandag, juli 26 •
8:00 a.m. - 8:55 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
9:15 a.m.
Ade
Reformer SOFT *
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer SOFT *
Maandag, juli 26 •
9:15 a.m. - 10:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
Beschrijving
Class suitable for beginners
9:15 a.m.
Dapo
Creative Pilates Mat
LoStudio - 3 Ibiyinka Olorunbe Close, Room 1
Creative Pilates Mat
Maandag, juli 26 •
9:15 a.m. - 10:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Room 1
Dapo Dapo
10:15 a.m.
Dapo
Glutes, Legs&Abs
LoStudio - 3 Ibiyinka Olorunbe Close
Glutes, Legs&Abs
Maandag, juli 26 •
10:15 a.m. - 11:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
10:30 a.m.
Ade
REFORMER ADVANCED
LoStudio - 3 Ibiyinka Olorunbe Close
REFORMER ADVANCED
Maandag, juli 26 •
10:30 a.m. - 11:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
Dinsdag, juli 27
7:00 a.m.
Ade
PRIVATE SESSION
WachtlijstLoStudio - 3 Ibiyinka Olorunbe Close
PRIVATE SESSION
Wachtlijst
Dinsdag, juli 27 •
7:00 a.m. - 8:00 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
8:00 a.m.
Ade
Reformer SOFT
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer SOFT
Dinsdag, juli 27 •
8:00 a.m. - 8:55 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
9:15 a.m.
Dapo
Body Barre
LoStudio - 3 Ibiyinka Olorunbe Close
Body Barre
Dinsdag, juli 27 •
9:15 a.m. - 10:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
9:15 a.m.
Ade
Reformer ADVANCED
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Reformer ADVANCED
Dinsdag, juli 27 •
9:15 a.m. - 10:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Ade Ade
Beschrijving
This class is suitable only for expert clients. If you need to join this class for the first time, you should first have the approval of the instructor.
10:30 a.m.
Tunde
Vinyasa YOGA
LoStudio - 3 Ibiyinka Olorunbe Close
Vinyasa YOGA
Dinsdag, juli 27 •
10:30 a.m. - 11:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Tunde Tunde
Beschrijving
* Suitable for beginners
10:30 a.m.
Dapo
Reformer SOFT *
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer SOFT *
Dinsdag, juli 27 •
10:30 a.m. - 11:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
Beschrijving
* Suitable for beginners
11:30 a.m.
Ade
AERIAL YOGA Intro
LoStudio - 3 Ibiyinka Olorunbe Close
AERIAL YOGA Intro
Dinsdag, juli 27 •
11:30 a.m. - 12:25 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
Beschrijving
Beginners are advised to attend the Aerial Intro at least 5 times before progressing to the next level.
6:00 p.m.
Dapo
Pilates HIIT (45 MIN)
LoStudio - 3 Ibiyinka Olorunbe Close
Pilates HIIT (45 MIN)
Dinsdag, juli 27 •
6:00 p.m. - 6:45 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
2 plaatsen beschikbaar
6:30 p.m.
Ade
Reformer FLOW ADVANCED
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Reformer FLOW ADVANCED
Dinsdag, juli 27 •
6:30 p.m. - 7:25 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Ade Ade
4 plaatsen beschikbaar
Beschrijving
This class is suitable only for expert clients. If you need to join this class for the first time, you should first have the approval of the instructor.
7:00 p.m.
Dapo
PRIVATE SESSION
WachtlijstLoStudio - 3 Ibiyinka Olorunbe Close
PRIVATE SESSION
Wachtlijst
Dinsdag, juli 27 •
7:00 p.m. - 8:00 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
Geen plaatsen beschikbaar
Woensdag, juli 28
8:00 a.m.
Ade
Reformer SOFT
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer SOFT
Woensdag, juli 28 •
8:00 a.m. - 8:55 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
6 plaatsen beschikbaar
8:00 a.m.
Dapo
Step Dance
3 Ibiyinka Olorunbe , Victoria Island, OUTDOOR
Step Dance
Woensdag, juli 28 •
8:00 a.m. - 8:55 a.m.
3 Ibiyinka Olorunbe , Victoria Island, OUTDOOR
Dapo Dapo
5 plaatsen beschikbaar
Beschrijving
Cardio class done with the use of the step and fast music.
You will need your sport shoes, a towel and water !
* Suitable for beginners
You will need your sport shoes, a towel and water !
* Suitable for beginners
9:15 a.m.
Dapo
Aerial Yoga INTRO
LoStudio - 3 Ibiyinka Olorunbe Close, Room2
Aerial Yoga INTRO
Woensdag, juli 28 •
9:15 a.m. - 10:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Room2
Dapo Dapo
3 plaatsen beschikbaar
9:15 a.m.
Ade
Reformer INTRO
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer INTRO
Woensdag, juli 28 •
9:15 a.m. - 10:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
8 plaatsen beschikbaar
Beschrijving
class for beginners
10:30 a.m.
Dapo
Body Barre*
LoStudio - 3 Ibiyinka Olorunbe Close
Body Barre*
Woensdag, juli 28 •
10:30 a.m. - 11:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
3 plaatsen beschikbaar
Beschrijving
* Suitable for beginners
10:30 a.m.
Ade
Reformer ADVANCED
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer ADVANCED
Woensdag, juli 28 •
10:30 a.m. - 11:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
8 plaatsen beschikbaar
11:30 a.m.
Sarah
BELLY DANCE FITNESS
LoStudio - 3 Ibiyinka Olorunbe Close
BELLY DANCE FITNESS
Woensdag, juli 28 •
11:30 a.m. - 12:25 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Sarah Boulos
15 plaatsen beschikbaar
Beschrijving
Belly dance class
4:30 p.m.
Ade
AERIAL YOGA 4 Teens
LoStudio - 3 Ibiyinka Olorunbe Close, Room1
AERIAL YOGA 4 Teens
Woensdag, juli 28 •
4:30 p.m. - 5:25 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Room1
Ade Ade
6 plaatsen beschikbaar
Beschrijving
Aerial yoga class indoor
From 11 to 16 years
From 11 to 16 years
6:00 p.m.
Ade
Reformer SOFT*
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer SOFT*
Woensdag, juli 28 •
6:00 p.m. - 6:55 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
7 plaatsen beschikbaar
Beschrijving
* Suitable for beginners
7:00 p.m.
Dapo
Reformer ADVANCED
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer ADVANCED
Woensdag, juli 28 •
7:00 p.m. - 7:55 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
5 plaatsen beschikbaar
Donderdag, juli 29
8:00 a.m.
Dapo
Reformer Intro/Soft *
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer Intro/Soft *
Donderdag, juli 29 •
8:00 a.m. - 8:55 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
8 plaatsen beschikbaar
8:00 a.m.
Gbenga
KICK BOXING
LoStudio - 3 Ibiyinka Olorunbe Close
KICK BOXING
Donderdag, juli 29 •
8:00 a.m. - 8:55 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Gbenga BENGA
7 plaatsen beschikbaar
Beschrijving
A fun, cardio class that incorporates martial arts
9:15 a.m.
Dapo
Reformer Advanced
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer Advanced
Donderdag, juli 29 •
9:15 a.m. - 10:15 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
6 plaatsen beschikbaar
9:15 a.m.
Ade
Pilates MOTR
LoStudio - 3 Ibiyinka Olorunbe Close, Pilates & More Room
Pilates MOTR
Donderdag, juli 29 •
9:15 a.m. - 10:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Pilates & More Room
Ade Ade
7 plaatsen beschikbaar
Beschrijving
* Suitable for beginners
10:15 a.m.
Dapo
AERIAL Yoga ( Advanced)
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
AERIAL Yoga ( Advanced)
Donderdag, juli 29 •
10:15 a.m. - 11:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Dapo Dapo
2 plaatsen beschikbaar
10:30 a.m.
Ade
Reformer Soft*
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer Soft*
Donderdag, juli 29 •
10:30 a.m. - 11:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
7 plaatsen beschikbaar
5:30 p.m.
Tunde
Vinyasa YOGA
LoStudio - 3 Ibiyinka Olorunbe Close
Vinyasa YOGA
Donderdag, juli 29 •
5:30 p.m. - 6:25 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Tunde Tunde
6 plaatsen beschikbaar
6:30 p.m.
Ade
Reformer ADVANCED
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Reformer ADVANCED
Donderdag, juli 29 •
6:30 p.m. - 7:25 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Ade Ade
7 plaatsen beschikbaar
Beschrijving
This class is suitable only for expert clients. If you need to join this class for the first time, you should first have the approval of the instructor.
Vrijdag, juli 30
8:00 a.m.
Dapo
Reformer SOFT
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer SOFT
Vrijdag, juli 30 •
8:00 a.m. - 8:55 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
8 plaatsen beschikbaar
8:00 a.m.
Ade
Creative Pilates Mat
LoStudio - 3 Ibiyinka Olorunbe Close
Creative Pilates Mat
Vrijdag, juli 30 •
8:00 a.m. - 8:55 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
8 plaatsen beschikbaar
9:15 a.m.
Ade
Reformer Advanced
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer Advanced
Vrijdag, juli 30 •
9:15 a.m. - 10:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
7 plaatsen beschikbaar
9:15 a.m.
Dapo
Body Barre
LoStudio - 3 Ibiyinka Olorunbe Close
Body Barre
Vrijdag, juli 30 •
9:15 a.m. - 10:10 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
5 plaatsen beschikbaar
10:30 a.m.
Dapo
Reformer Soft *
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer Soft *
Vrijdag, juli 30 •
10:30 a.m. - 11:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
7 plaatsen beschikbaar
Beschrijving
* Suitable for beginners
Zaterdag, juli 31
9:00 a.m.
Ade
Reformer SOFT*
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer SOFT*
Zaterdag, juli 31 •
9:00 a.m. - 9:55 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
5 plaatsen beschikbaar
Beschrijving
* Suitable for beginners
9:30 a.m.
Dapo
BODY BARRE
LoStudio - 3 Ibiyinka Olorunbe Close
BODY BARRE
Zaterdag, juli 31 •
9:30 a.m. - 10:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
7 plaatsen beschikbaar
10:30 a.m.
Dapo
AERIAL Yoga
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
AERIAL Yoga
Zaterdag, juli 31 •
10:30 a.m. - 11:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Dapo Dapo
2 plaatsen beschikbaar
10:30 a.m.
Ade
Reformer ADVANCED
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Reformer ADVANCED
Zaterdag, juli 31 •
10:30 a.m. - 11:25 a.m.
LoStudio - 3 Ibiyinka Olorunbe Close, Reformer Room
Ade Ade
7 plaatsen beschikbaar
Beschrijving
This class is suitable only for expert clients. If you need to join this class for the first time, you should first have the approval of the instructor.
11:30 a.m.
Ade
Reformer Intro/Soft *
LoStudio - 3 Ibiyinka Olorunbe Close
Reformer Intro/Soft *
Zaterdag, juli 31 •
11:30 a.m. - 12:25 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Ade Ade
8 plaatsen beschikbaar
Beschrijving
* Suitable for beginners
11:30 a.m.
Dapo
AERIAL Yoga
LoStudio - 3 Ibiyinka Olorunbe Close
AERIAL Yoga
Zaterdag, juli 31 •
11:30 a.m. - 12:30 p.m.
LoStudio - 3 Ibiyinka Olorunbe Close
Dapo Dapo
4 plaatsen beschikbaar
Zondag, augustus 1
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