15 - 21 April 2024
This week
Monday, 15 April
6:30 AM
Joshua
SPINNING _ LOW INTENSITY
7:00 AM
Dapo
Reformer Pilates INTERMEDIATE
8:00 AM
Joshua
M.I.T (fat burning)
8:00 AM
Kelvin
PILATES MAT Soft
8:00 AM
Dapo
REFORMER PILATES intermediate
8:00 AM
McGandy
SPINNING _ HOUSE PARTY
9:00 AM
Praise
NEW!! REBOUNDING DANCE
9:00 AM
Dapo
REFORMER PILATES advanced
9:00 AM
Kelvin
TRX Intro
9:00 AM
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00 AM
Dapo
GLUTES + LEGS + ABS
Waitlist
10:00 AM
Joshua
PILATES MAT Intro
10:00 AM
Kelvin
REFORMER PILATES Soft
Waitlist
11:00 AM
Praise
AERIAL YOGA Intro
11:00 AM
Dapo
REFORMER PILATES intro
5:00 PM
Kelvin
PILATES MAT soft
5:00 PM
Joshua
Reformer PILATES Intro
5:00 PM
McGandy
WALKING _ LATINO
6:00 PM
Joshua
PILATES MOTR
6:00 PM
Kelvin
REFORMER PILATES Soft
6:00 PM
Segun
ZUMBA PARTY
6:30 PM
McGandy
WALK & TONE _ AFRO BEATS
7:00 PM
Segun
BODY PUMP
7:00 PM
Joshua
REFORMER PILATES Advanced
Tuesday, 16 April
7:00 AM
Joshua
PILATES MAT (Soft)
7:00 AM
Dapo
REFORMER PILATES Intermediate
7:00 AM
Praise
WALKING _ AFRO BEATS
8:00 AM
Segun
BODY ATTACK
8:00 AM
Dapo
BODY BARRE
8:00 AM
Kelvin
REFORMER PILATES Soft
8:00 AM
McGandy
WALK & TONE
9:00 AM
Segun
BUNGEE FLY
9:00 AM
Dapo
HIP HOP WALKING
9:00 AM
Kelvin
PILATES MOTR
Waitlist
9:00 AM
Joshua
REFORMER PILATES advanced
10:00 AM
Kelvin
AERIAL YOGA soft
10:00 AM
Praise
Afrobeat Dance
10:00 AM
Joshua
Pilates MAT (Soft )
10:00 AM
Dapo
REFORMER PILATES intermediate
Waitlist
11:00 AM
Dapo
REFORMER PILATES Intro
Waitlist
11:00 AM
Segun
SUPER TONE
5:00 PM
Joshua
REFORMER PILATES Soft
5:00 PM
McGandy
SPINNING _ LATINO
5:00 PM
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
6:00 PM
Segun
BODY BARRE
6:00 PM
Kelvin
REFORMER PILATES intermediate
6:00 PM
Jenny
STRETCHING FLOW
6:30 PM
McGandy
SPINNING _ ROCK&ROLL
7:00 PM
Kelvin
F.S.T ( functional strenght training)
7:00 PM
Joshua
REFORMER PILATES Intro
Wednesday, 17 April
6:30 AM
Segun
KICK BOXING
6:30 AM
McGandy
SPINNING _ HIIT
7:00 AM
Dapo
Reformer PILATES Intro
8:00 AM
Dapo
PILATES MAT intermediate
8:00 AM
Kelvin
REFORMER PILATES Intermediate
8:00 AM
Segun
SPINNING - OLD SCHOOL R&B
8:00 AM
Vero
STEP DANCE (advanced)
9:00 AM
Praise
AERIAL YOGA soft
9:00 AM
Kelvin
Pilates Mat Soft
9:00 AM
Dapo
REFORMER PILATES soft
9:00 AM
Joshua
SPINNING LOW
10:00 AM
Segun
Body Barre _ Classico
10:00 AM
Joshua
PILATES MAT Intro
10:00 AM
Kelvin
REFORMER PILATES soft
10:00 AM
Dapo
SPINNING
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 AM
Kelvin
REFORMER PILATES intermediate
Waitlist
12:00 PM
Dapo
REFORMER PILATES Soft
4:30 PM
McGandy
WALK & TONE ( beginner )
5:30 PM
Kelvin
REFORMER PILATES soft
6:00 PM
Praise
AERIAL YOGA ( Soft )
6:30 PM
Joshua
REFORMER PILATES Intermediate
7:00 PM
Praise
AFRO DANCE
7:00 PM
Kelvin
TRX Intermediate
Thursday, 18 April
6:30 AM
Praise
WALK & TONE
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
Waitlist
7:00 AM
McGandy
TRX
8:00 AM
Segun
BODY PUMP
8:00 AM
Tunde
HATHA YOGA
8:00 AM
Kelvin
REFORMER PILATES ( Intro )
8:00 AM
Joshua
WALKING
9:00 AM
Praise
AFRO BEATS DANCE
9:00 AM
Kelvin
Pilates MOTR
Waitlist
9:00 AM
Vero
REFORMER PILATES Advanced
Waitlist
9:00 AM
McGandy
WALKING (AFRO BEATS )
10:00 AM
Joshua
M.I.T ( FAT BURNING )
10:00 AM
Kelvin
REFORMER PILATES SOFT
10:00 AM
Segun
TRX Advanced
11:00 AM
Kelvin
REFORMER PILATES Intermediate
11:00 AM
Segun
WALK & TONE _ OLD SCHOOL R&B
11:00 AM
Tunde
YIN YOGA
4:30 PM
McGandy
SPINNING _ HIGH INTENSITY
6:00 PM
Segun
NEW!!! TABATA
6:00 PM
Joshua
REFORMER PILATES soft
6:00 PM
Praise
SPINNING - LOW INTENSITY
6:00 PM
McGandy
TRX (Soft)
7:00 PM
Praise
KICK BOXING
7:00 PM
Segun
SALSA
Friday, 19 April
7:00 AM
Dapo
Reformer Pilates Soft
7:00 AM
McGandy
SPINNING _ ROCK&ROLL
8:00 AM
Joshua
NEW!! F.S.T (functional strength training)
8:00 AM
Vero
PILATES MAT FLOW (Advanced)
8:00 AM
Dapo
REFORMER PILATES Intermediate
Waitlist
8:00 AM
Segun
ZUMBA PARTY
9:00 AM
Dapo
Body barre
Waitlist
9:00 AM
Joshua
Reformer Pilates Soft
9:00 AM
McGandy
WALK & TONE _ LATINO
10:00 AM
Joshua
DANCE GROOVE
10:00 AM
Segun
KICK BOXING
10:00 AM
Dapo
REFORMER PILATES soft
10:00 AM
Jenny
STRETCHING
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 AM
Joshua
REFORMER PILATES Intro
11:00 AM
McGandy
TRX ( soft )
12:00 PM
Dapo
REFORMER PILATES Soft
5:30 PM
Joshua
REFORMER PILATES Intro
5:30 PM
McGandy
RPM SPINNING
5:30 PM
Kelvin
TRX soft
6:30 PM
Joshua
PILATES MAT Soft
6:30 PM
Kelvin
REFORMER PILATES Soft
6:30 PM
McGandy
WALK & TONE
Saturday, 20 April
8:00 AM
Dapo
Pilates Mat Soft
8:00 AM
McGandy
R.P.M Spinning
8:00 AM
Joshua
REFORMER PILATES Intro
8:00 AM
Tunde
VINYASA YOGA ( HIGH INTENSITY)
9:00 AM
Joshua
BODY BARRE
9:00 AM
Kelvin
PILATES MAT Soft
9:00 AM
Dapo
REFORMER PILATES Soft
Waitlist
9:00 AM
McGandy
WALK & TONE (AFRO BEATS)
10:00 AM
Praise
AFRO DANCE
10:00 AM
Dapo
GLUTES + LEGS + ABS
10:00 AM
Kelvin
REFORMER PILATES advanced
11:00 AM
Praise
AERIAL YOGA soft
11:00 AM
Joshua
Pilates MOTR
11:00 AM
Dapo
REFORMER PILATES intermediate
11:00 AM
Kelvin
SPINNING _ LOW INTENSITY
12:00 PM
Praise
AERIAL YOGA Intro
12:00 PM
Joshua
AFRO BEATS SPINNING
Cancelled
12:00 PM
Tristen
KICKBOXING
12:00 PM
Kelvin
Reformer Pilates Intro
Sunday, 21 April
No classes
15 - 21 April 2024
This week