Tuesday March 24
- 10:30 am - 11:25 am
- LoStudio - 3 Ibiyinka Olorunbe Close
- Pilates & More Room
These classes are a combination of postures inspired by ballet, pilates, and yoga.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles).