Thursday March 26

11:30 am
Stretch & Flex (Pilates & More)   (cancelled)
LoStudio - 3 Ibiyinka Olorunbe Close
Time
11:30 am - 12:25 pm
Teacher
Esthelle
Location
LoStudio - 3 Ibiyinka Olorunbe Close
Room
Pilates & More Room

This class is focused on a global stretching to which are added pilates and yoga principles. It's relaxing and slow pace suitable for all levels. Benefits will be increased flexibility. It's a class that could be done even after an intense workout due to its recovery benefits.