Tuesday October 20

8:00 am
POWER STRETCHING (ROOM 3)
LoStudio - 3 Ibiyinka Olorunbe Close
Time
8:00 am - 8:55 am
Teacher
Vero
Location
LoStudio - 3 Ibiyinka Olorunbe Close

Class based on some stretching routines performed with flow and particular focus on the breathing. The exercises will lengthen and tone the entire body, will challenge the strength and the balance and increase the general well-being.
Class not advisable for new members or people that do have particular physical issues, unless previous approval from the instructor