POWER STRETCHING (ROOM 3)
Tuesday, October 20 • 8:00 AM - 8:55 AM
LoStudio - 3 Ibiyinka Olorunbe Close
Vero Freddi
Description
Class based on some stretching routines performed with flow and particular focus on the breathing. The exercises will lengthen and tone the entire body, will challenge the strength and the balance and increase the general well-being.
Class not advisable for new members or people that do have particular physical issues, unless previous approval from the instructor