30 January - 5 February 2023
This week
Monday, 30 January
7:00 AM
Kelvin
R. T. ( Resistance Training)
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7:00 AM
Dapo
Reformer Pilates INTERMEDIATE
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8:00 AM
Kelvin
CIRCUIT
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8:00 AM
Dapo
REFORMER PILATES intermediate
Waitlist
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9:00 AM
Dapo
REFORMER PILATES advanced
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9:00 AM
Kelvin
TRX (soft)
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9:00 AM
Tunde
VINYASA YOGA FLOW ( High Intensity)
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10:00 AM
Dapo
GLUTES + LEGS + ABS
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10:00 AM
Vero
REFORMER PILATES Soft
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11:00 AM
Kelvin
REFORMER PILATES intro
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5:00 PM
Dapo
PILATES MAT soft
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6:00 PM
Kelvin
R. T. (Resistance Training)
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6:00 PM
Dapo
REFORMER PILATES Soft
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6:00 PM
Segun
ZUMBA
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7:00 PM
Praise
BELLY DANCE WITH SARAH BOULOS
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7:00 PM
Segun
KICK BOXING
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7:00 PM
Kelvin
Reformer PILATES Intro
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Tuesday, 31 January
6:30 AM
Kelvin
TRX
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7:00 AM
Dapo
REFORMER PILATES Intermediate
Waitlist
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8:00 AM
Segun
BODY ATTACK
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8:00 AM
Dapo
BODY BARRE
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8:00 AM
Jenny
REFORMER PILATES Soft
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9:00 AM
Praise
Kick boxing
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9:00 AM
Jenny
MOTR
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9:00 AM
Vero
REFORMER PILATES advanced
Waitlist
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10:00 AM
Jenny
AERIAL YOGA soft
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10:00 AM
Praise
Afrobeat
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10:00 AM
Dapo
REFORMER PILATES intermediate
Waitlist
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11:00 AM
Dapo
REFORMER PILATES Intro
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11:00 AM
Segun
SUPER TONE
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4:00 PM
Praise
YOGA with Lavinia Age 3 - 6
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4:45 PM
Praise
YOGA with Lavinia Age 7 - 11 Years
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5:00 PM
Kelvin
REFORMER PILATES intro
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5:00 PM
Tunde
VINYASA POWER YOGA ( High Intensity)
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6:00 PM
Segun
CIRCUIT
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6:00 PM
Jenny
REFORMER PILATES advanced
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6:00 PM
Dapo
STRETCHING FLOW
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7:00 PM
Praise
AERIAL yoga
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7:00 PM
Jenny
REFORMER PILATES Intro
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7:00 PM
Segun
SALSA
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Wednesday, 1 February
6:30 AM
Segun
KICK BOXING
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7:00 AM
Kelvin
Reformer PILATES Intro
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8:00 AM
Dapo
PILATES MAT soft
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8:00 AM
Jenny
REFORMER PILATES advanced
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8:00 AM
Vero
STEP choreography
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9:00 AM
Dapo
AERIAL advanced
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9:00 AM
Jenny
REFORMER PILATES soft
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10:00 AM
Jenny
Body barre
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10:00 AM
Kelvin
Glutes+legs & abs ( by Kelvin and Segun)
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10:00 AM
Dapo
REFORMER PILATES Intro
Waitlist
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11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
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11:00 AM
Praise
BODY STEP
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11:00 AM
Jenny
REFORMER PILATES intermediate
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4:00 PM
Praise
AERIAL FITNESS 3 - 6 Years
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4:45 PM
Praise
AERIAL FITNESS 7 - 11 Years
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5:30 PM
Jenny
REFORMER PILATES soft
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6:00 PM
Praise
REBOUNDING BEATS
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6:30 PM
Tunde
BIKRAM YOGA ( High Intensity )
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6:30 PM
Dapo
REFORMER PILATES advanced
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7:00 PM
Kelvin
TRX
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7:30 PM
Praise
AFRO DANCE
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Thursday, 2 February
6:30 AM
Praise
CIRCUIT
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7:00 AM
Vero
Reformer Pilates INTERMEDIATE
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8:00 AM
Praise
KICK BOXING
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8:00 AM
Segun
R.T (Resistance training)
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8:00 AM
Jenny
REFORMER INTRO
Waitlist
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9:00 AM
Praise
AFRO BEATS DANCE
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9:00 AM
Vero
REFORMER PILATES Advanced
Waitlist
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10:00 AM
Tunde
NEW!! HATHA YOGA with DINA
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10:00 AM
Jenny
REFORMER PILATES Intermediate
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10:00 AM
Segun
TRX (advanced)
Cancelled
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11:00 AM
Jenny
REFORMER PILATES Intro
Cancelled
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4:00 PM
Praise
TRAMPOLINE 3 - 6 Years
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4:45 PM
Praise
TRAMPOLINE 7 - 11 Years
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5:00 PM
McGandy
Vinyasa Flow
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6:00 PM
Jenny
PILATES MAT
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6:00 PM
Vero
REFORMER PILATES advanced
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6:00 PM
Segun
TRX intermediate
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7:00 PM
Segun
BODY PUMP Lesmilles
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7:00 PM
Praise
KICK BOXING
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7:00 PM
Jenny
REFORMER PILATES Intro
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Friday, 3 February
7:00 AM
Jenny
NEW!! Reformer Pilates Soft
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8:00 AM
Vero
PILATES MAT advanced
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8:00 AM
Dapo
REFORMER PILATES Intermediate
Waitlist
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8:00 AM
Segun
ZUMBA
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9:00 AM
Dapo
Body barre
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9:00 AM
Jenny
REFORMER PILATES Intro
Waitlist
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10:00 AM
Kelvin
AERIAL YOGA Advanced
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10:00 AM
Segun
BODY ATTACK
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10:00 AM
Dapo
REFORMER PILATES soft
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11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
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11:00 AM
Jenny
REFORMER PILATES advanced
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6:00 PM
Joshua
NEW!! SALSA
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7:00 PM
Kelvin
AERIAL soft
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Saturday, 4 February
8:00 AM
Jenny
REFORMER PILATES Intro
Cancelled
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8:00 AM
Tunde
VINYASA YOGA ( HIGH INTENSITY)
Cancelled
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9:00 AM
Jenny
PILATES MAT
Cancelled
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9:00 AM
Dapo
REFORMER PILATES Soft
Cancelled
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9:00 AM
Kelvin
TRX (soft)
Cancelled
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10:00 AM
Dapo
Aerial Yoga Advanced
Cancelled
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10:00 AM
Kelvin
HIIT
Cancelled
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10:00 AM
Vero
REFORMER PILATES advanced
Cancelled
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11:00 AM
Kelvin
AERIAL YOGA soft
Cancelled
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11:00 AM
Dapo
GLUTES LEGS AND ABS
Cancelled
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11:00 AM
Jenny
REFORMER PILATES soft
Cancelled
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11:30 AM
Praise
GYMLAND
Cancelled
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12:00 PM
Vero
Reformer Pilates ADVANCED
Cancelled
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Sunday, 5 February
No classes
30 January - 5 February 2023
This week