Yin Yoga, Mindfulness and Relaxation class
2025-03-18 18:00 - 19:00 (Australia/Sydney) | Maitland Yoga Studio, Level 1, 479 High Street, Maitland, NSW, 2320
This class combines a series of stretches, which are held for 3-5 minutes. Whilst holding these stretches we utilise the power of mindfulness to help deepen the practice and create a sense of calm and peace. The class then finishes with 10 minutes of Relaxation.
